The Importance of Exercise

The Importance of Exercise

How to exercise descide your body shape. There are three types of exercise and these three type of exercise will discide your body shape and health.Firstly,Aerobic exercise is one of the best way to keep yourself healthy. Secondly, Strength is a second important of fitness.Strength is the state of being physically, mentally, or spiritually strong.g Finally, Flexibility is the ability to easily stretch, or bend our bodies into different positions. Each exercises are important for our health.Exercise is very important for body and health.

Aerobic exercise is one of the best way to keep yourself healthy.it is a high-energy when you play aerobic execise. It will w orkouts like running or swimming that condition the heart and lungs by increasing the efficiency of the body's oxygen use.it will help you have good health and stronge body. in this time there are a lot of aerobic exercise some of this it help for body and some of this it help for heart all of this, we call it is aerobic exercise I will give examples such as baskatball is a aerobic exercise because you will running around the count.

Strength is a second important of fitness.Strength is the state of being physically, mentally, or spiritually strong. Strengh can help to build muscle and give you a good physique. That is good things. Becauseif we build muscle and give you a good physique, we are helth forever. For example weight lifting, sprinting and gymnastics. These are aerobic exercise. Aerobic exercise is a tipe of exercise intended to strengthen the heart and lungs. Stretch is very important things.Strength is a second important of fitness.Strength is the state of being physically, mentally, or spiritually strong. Strengh can help to build muscle and give you a good physique. That is good things. Becauseif we build muscle and give you a good physique, we are helth forever. For example weight lifting, sprinting and gymnastics. These are aerobic exercise. Aerobic exercise is a tipe of exercise intended to strengthen the heart and lungs. Stretch is very important things.

Flexibility is a third important type of fitness. Flexibility is the ability to easily stretch, or bend our bodies into different positions. Yoga and gymnastics are examples of kinds of exercise that improve flexbility. Yoga is a system of exercises that help us control our mind and body in order to relax. Gymnastic is a sport involving physical exercises and movements that need skills.This kind of exercise keeps us slim and prevents injury.

In conclusion, exercise is something we should do to keep us healthy. Exercise can be classified into three categories including aerobic, strength and flexibilty. Aerobic is one type of exercise that can be enjoyed with friends. It will help with heart and lungs. Strength is one type of exercise that will help to build muscle and to make body firm. Flexibility is one type of exercise that will train us to control our mind and body. It will prevent injuries. In my opinion the exercise is important for our body and health. Everyday we should exercise for your body if you like this your will have life long in this world.

Ayaka, Bank, Natsuki,Yuuka

Students should wear uniform!

Do you like to wear the RIST uniform? Many RIST students agree that the uniform is convennient, smart and comfortable. Students love to wear the uniform because it makes them feel good. In my opinion, RIST students should wear the uniform.

First of all, the uniform is comfortable. If students wear uniform, they feel sung. The RIST shirt can absorb sweat. Bays are loose. So students don't feel discomfort. The girls pants are culottes which are easy to wear. So the uniform is comfortable.

The RIST uniform also looks good. It will make all students look well-behaved and disciplined. The style of the uniform make student look polite and smart, when student wear the uniform, it make them look young also. All in all the uniform will improve the reputation of the school.

The most important reason to wear the uniform is that is convenient for student. usually, student don't enough time in the morning. If student wear the uniform they don't need spent time clothes. So student can get easily and to school early. so to wear the uniform is convenient.

Some people say that student would like to choose their own clothes. However, this is not good idea because some students would wear impolite styles and would spend a lot of many on clothes If student don't wear uniform they will not feel like they belong to school and they will spand more time getting ready for to school In my opinion, student should choose dress up on weekend or holiday.

...my group Bank Natsuki

RIST students should wear the uniform.

Do you like to wear the RIST uniform? Many RIST students agree that the uniform is convennient, smart and comfortable. Students love to wear the uniform because it makes them feel good. In my opinion, RIST students should wear the uniform.

...My group Bank Natsuki

Essay

I. Jonas's world is perfect. There is no fear or no pain or no war or no hunger. And there is no choice. Their parents, their work and their fiancé are decided to them by the country.　Everyone follows a role in the community. Everyone doesn't show feelings much. They are unfailingly polite.


II. To begin with the world is peace because there is no fear or no pain or no war or no hunger. And there is no prejudice. A lot of countries have prejudice. For example, even if your skin’s color and eye’s color are different from others, you don’t receive discrimination from others in the world. It is very happy for everyone.


III.　On the other hand the world is wrong. To choose is life and freedom. But everyone can’t choose anything in the world. Their parents, their work and their fiancé are decided to them by the country. These are not good! However they don’t do protest. I think they are wrong.


IV. In my conclusion, I think the world is wrong. The world is ace. There is no fear or no pain or no war. But I don’t want to live in the world. I want to do the work that I want to do and want to marry a favorite person. So I want to choose my life. And I think people should feel various feelings. The world is trivial with neither pleasure nor sadness. So I think is wrong.

Students should wear uniform!

Student should wear uniform!!

We have three reasons.

1. It is convenient for students.
-usually, students don't have enough time in the morning.
-it is easy to put them out.
-it is possible to go to school at once.
-doesn't need a sense.

2. Looks good.
-polite and smart.
-all students look same.
-improves school reputation.
-uniform is youth and fresh.

3. It is comfortable.
-feels good.
-Shirt Material adseribs sweat.
-loose-fittins trovsers.
-skort is cool.

objection**

"Students would like to choose their clothes."

-Some students will wear clothes impolite style.
-Students will spemd a lot of money to buy many clothes.
-If students don't wear uniform, they will not feel like they belong to the school.
-Students should dress up on holiday.

...My group Bank Natsuki

You should buy me a dog!

I want a dog.
To start with, dog is useful in getting rid of stress. Dogs are very cute and they can mend of human's heart. Also when I'm in very low spirits, dog give me the vigor.In addition , I will become healthy because I have to take a dog out for a walk. Useally I don't walk much but if I have dog. I can get an opportunity to walk somewhere with my dog.
All in all, raising a dog is a good idea.

My group...Yuuka Ayaka Natsuki